Before the good weather leaves and winter arrives, it is the ideal time to enjoy new cycling routes in Spain. Before taking any route it is important to prepare properly, but even more so if it is a new route that is not known. Therefore, before talking about the best cycle routes in Spain, we want to give you some basic advice on the best way to eat before and during the route. It is advisable that you always carry something to eat that can give you energy, such as nuts, bananas or bars. Generally, the first two hours you...